_pdf-image-022.png)
Individual Therapy
Transformative Care For Your Inner Journey
Rooted in Relational Life Therapy, attachment theory, mindfulness, and a variety of evidence-based approaches, our individual therapy provides a safe, supportive space where each person receives the unique, personalized care they deserve.
Our style blends warmth with honesty, helping you feel both deeply understood and gently encouraged to grow. We believe every step toward self-awareness is sacred, whether it’s a small shift in perspective or a profound breakthrough.
Individual Therapy Services
Individual Therapy
Intensives and Retreats
Our individual therapy supports those navigating anxiety, depression, trauma, PTSD, life transitions, or feeling “stuck” in repeating patterns.
In our sessions together, you’ll engage in a safe space to speak your truth, gain insight into your patterns, develop practical tools for emotional regulation, and experience meaningful, lasting change.
Individual therapy is for those ready to explore their identity, heal from past wounds, and move toward greater clarity, confidence, and emotional well-being.
Are you ready to break through stuck patterns and reconnect more deeply without waiting months for change?
Intensives are a great opportunity for individuals who are ready to dive into deeper healing work and engage in a fun, creative, and adventurous experience designed to awaken their authentic self.
Intensive therapy offers a powerful opportunity to engage in focused healing work over a short period of time, often achieving the results of several months of weekly sessions in just one transformative weekend.
Our Approach
Our highly effective modalities include: DBT – CBT – Psychodynamic – Attachment - Humanistic - Existential - Solution-Focused
Real Conversations
Direct, compassionate guidance grounded in emotional safety and truth. Gain valuable insights and engage in a non-judgmental space where you are encouraged to speak your honest truth.
Mind-Body Healing
Build a toolkit of mindfulness strategies to support mind-body healing inside and outside of sessions. Learn to understand and gain insight into your symptoms by cultivating calm, clarity, and love in your life.
Trauma-Informed Care
Gentle but powerful exploration of the emotional wounds shaping your relationships. Our approach values the mind-body connection and aims to improve emotional regulation and feelings of safety, autonomy, and peace.
Skill-Building
Develop strategies to manage intense emotions with confidence and identify the core feelings that may be masked by fear, stress, or exhaustion.
Healthy Boundaries
Strengthen your self-confidence by learning to set clear boundaries and trust your inner guidance. Experience what it’s like to have both love and limits modeled in the therapy room.
Client Experiences
"During a time when I struggled to feel at ease around anyone, Kaitlin made me feel comfortable from the very first session. She created a safe and supportive environment where I could open up and taught me how to me how to establish healthy boundaries-an invaluable skill that has transformed my relationships. Her natural ability to build trust made even our most difficult sessions productive, and her guidance helped me navigate tough situations with newfound confidence. Working with Kaitlin has truly been life-changing, and I'm deeply grateful for the growth I've experienced because of her support and expertise."
Who We Support
Our individual therapy is designed for people navigating a wide range of challenges, including anxiety, depression, trauma, PTSD, grief, life transitions, and feeling “stuck” in repeating patterns. We also work with clients struggling with low self-esteem, relationship difficulties, emotional dysregulation, or challenges in finding purpose and meaning.
Populations we serve include:
-
Adults
-
Adolescents & Teens
-
Children & Young Adults
-
LGBTQ+ Individuals
-
Neurodiverse Populations
-
Trauma Survivors
-
Grief & Loss
-
Chronic Illness or Medical Challenges
-
Professional Burnout
-
Life Transitions & Personal Growth
No matter your background or experience, our therapists provide personalized, compassionate care that meets you where you are. Our team also offers Spanish-speaking therapy services.
Emotional Health & Resilience
Are you experiencing anxiety, depression, or stress? We provide tools to manage overwhelming emotions, develop resilience, and regain balance in daily life.
Trauma & Life Transitions
Navigating trauma, PTSD, grief, or major life changes? Our therapy offers a safe space to process experiences, heal deeply, and move forward with clarity and strength.
Patterns & Personal Growth
Feeling “stuck” in repeating patterns or relationship challenges? We help you uncover unconscious patterns, improve self-awareness, and help you understand the "why" before gently guiding you to develop the "how".
Benefits of Therapy With YLSE
Rapid Breakthroughs - Many report meaningful shifts in as few as 3–5 sessions.
Cultivate insight into your patterns, emotions, and needs, creating the foundation for healthier relationships.
Creates sustainable change through the development of lifelong tools, not just temporary fixes.
Your story matters.
Every one of us carries patterns, coping strategies, and beliefs shaped by early experiences. Individual therapy provides a path to self-discovery and healing, helping you reclaim emotional safety, set healthy boundaries, and transform old habits with mindfulness and compassion.
Fill out the form below to get in touch and begin the journey!